Benefits of Sweet Citrus Fruits for Health

Citrus fruits are famous as a source of vitamins and minerals because of the fact, in 100 grams of ingredients there are 30-50 mg vitamin C. Citrus benefits for health not only sourced from vitamin C alone, there are still many nutrients and phytochemicals that have not been much Known to people. One real example of the efficacy of sweet citrus fruit is killing cancer cells thanks to the compounds of potassium and folic acid in them.

So, what are the uses of this orange fruit? Yuk! Read more.

Although the vitamin C in Orange is not so much, but has been able to supply 116% daily value for the intake of vitamin C. Surely it is more than enough to keep the body condition fit and healthy for a full day.

Surely you are familiar with the efficacy of oranges capable of curing canker sores thanks to the anti-inflammatory properties of the fruit.

Citrus benefits as fruit source of antioxidants

Naturally, antioxidants are very beneficial for skin health. Natural substances in these fruits play an important role in preventing damage to skin cells due to exposure to free radicals, sunlight and environmental pollution.

If you diligently consume oranges either directly or in various types of processed beverages, you will have the extraordinary benefits that the skin will look youthful because the signs of aging will be slowed naturally.

To make it clearer, consider the following table of sweet citrus fruit Nutrition:

Vitamin content of citrus fruits

To get awesome benefits in it, you can eat oranges directly or process them into a healthy, fresh fruit juice drink, and of course easy to make.

List of citrus fruit benefits for body health

• Lowering bad cholesterol levels

According to the results of the expert research, consumption of one citrus fruit a day can help lower triglyceride levels (fat type in the blood) by 27% and bad cholesterol (LDL) as much as 15.5%.  It is not separated from the presence of pectin compounds, hesperidin, as well as bioflavonoids in the fruit.

• Very good for a woman

The content of lycopene in this fruit efficacious to prevent the emergence of breast cancer. While specifically for pregnant women, citrus benefits are obtained from folic acid micronutrient that serves to reduce the risk of infants born in a defective state and prevents Down syndrome.

• Help lose weight

One of the tasks of bioflavonoids compounds is regulating the process of burning fat deposits chemically. Consuming half a citrus fruit before eating for 12 weeks proved to be potent help lower body weight up to 6 kg.

• Treating TB until the wind goes

A mixture of sweet orange juice, salt, and honey is beneficial as an herbal remedy tuberculosis (TUBERCULOSIS), asthma, as well as cold entry.

• Maintaining Digestive Health

The fibre value contained in 100 grams of citrus fruits ranges from 1.4 grams. It's more than enough to meet daily fibre intake. In effect, the digestive system is awake in health while preventing heart disease.

• Proven Against cancer cells

Thanks to the GTS enzyme (Glutatione S-Transferase) which combines with the limonoida compounds, the body can perform detoxification process so that the carcinogen becomes neutral. In other words, citrus benefits can resist the process of forming cancer cells that are harmful to health.

• Able to prevent stroke

If it is diligent to eat oranges every day, the risk of stroke will fall by 19% thanks to its ability to overcome blood vessel blockage.

• Maintain body condition

Generally, the fruits with sweetness are highly liked by children. So is the sweet orange. Often consuming this fruit is believed to be able to improve the immune system and endurance so that the liver is not susceptible to pain.

• Other health benefits

Helps the formation of skin cells thus inhibit the aging process, treat the hardening of the arteries periodically, increase appetite, cure bacterial infections, treat fever pain, overcoming the sense of heat in the stomach, reduce the acidity level Blood, improving the quality of urine, curing hemorrhoids, as well as eliminating gallstones.

Orange Juice Mix carrot

Preparation

10 mins

Processing

5 min

Recipe for: 1 serving

Serving Size: 1 cup of food 

Calories per serving: 260 kcal

Ingredients:

• 2 Sweet citrus fruits
• 200 g carrot
• 2 tbsp lime juice
• Ice cubes

How to make orange juice:

1. Take the juice, grab the water.
2. Wash the carrot, then put it in the juicer. Set aside the saris.
3. Mix all the ingredients.
4. Serve juice with ice cubes to make it fresher.

Note:

This recipe of mixed carrot orange juice is efficacious as an anticancer thanks to the content of phyronutrients in it.

Despite being a cheap and easy to find fruits, the benefits of sweet citrus fruits are surprisingly amazing. Only by consuming this fruit regularly, you can keep the body condition healthy, fit, and even able to prevent the emergence of harmful diseases. 

From now on, feel free to make a fresh drink of sweet orange or eat it directly. Health products such as multivitamins can also be tried to get a nutritional intake that is useful for health.

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