3 Benefits of Eating Chocolate for Intelligence, Health, and Tranquility

Who doesn't like chocolate? The distinctive look wrapped in sweet flavours has always been everyone's favorite, especially a woman. Behind every chocolate bite, there are a variety of benefits for your beauty, health and brain intelligence. Maybe you still trust the Brown myth as the main cause of obesity. However, there have been many research conducted by experts showed that the consumption of chocolate in limited quantities is very beneficial for brain intelligence and body health.

Here we present 3 main benefits of consuming chocolate for health, intelligence, and calmness. Remember! All foods consumed in excess can certainly cause an ugliness for yourself.

• Lowering blood pressure

Consumption of chocolate every day in small quantities (about 1/3 ounces) has been proven through research able to make blood pressure down. Research conducted in 2014 is using subjects with a age of 18-23 years and routinely eat chocolate for 1 month. As a result, they have decreased blood pressure and reduced arterial stiffness levels. What is the cause? It turns out that chocolate can increase blood flow in the body by increasing relaxation in arterial blood vessels.

• Sharpen your brain

A Harvard study found the fact that drinking two cups of hot chocolate daily (morning and afternoon) was beneficial to sharpen memory while enhancing brain intelligence in thinking. Even for adults and elderly people, cocoa is able to improve cognitive problems due to diabetes, hypertension, or other vascular disease. So, feel free to consume chocolate every morning before your activity.

• The most potent stress antidote

If you often eat sweet foods while experiencing stress due to too much pressure, don't blame yourself. A recent study housed in Switzerland found that chocolate can help suppress the production of stress hormones from the adrenal glands in anxious, restless situations, or worry high levels. Consider always keeping chocolate in the refrigerator as a secret weapon of stress antidote.

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